Ladies let's get sweaty


be the best YOU!


tone-up

01

4 week tone-up
Be summer ready!

Shred off your winter layer and prepare for the photoshoot. Get fit and lean with total body sculpting workout specifically designed to trim and tone all your bikini hot spots. Reboot, improve your fitness level and lose body fat, while jump-starting your metabolism and building lean muscle. Take back control of your health.

fat blast

02

8 week
fat blast

Fire up your metabolism and melt excess fat. A complete total body program specifically designed to target fat loss and getting in shape. Peel off that fat, decrease body fat percentage and lose inches off your waist and hips.

body revolution

03

16 week
body revolution

The best body revolution plan for women. Go from flabby unfit to super-toned in 16 weeks. Achieve your dream body with this rigorous fitness training programme.

Pre and postnatal

04

Mum programmes
Pre and postnatal

I specialise in prenatal and postnatal exercise, and can design ideal training programmes just for mums. Whether you’ve just had a baby or your child is now 10 years old, I will create a programme based on your needs and lifestyle to get your body back. You are a superwoman, you deserve to feel and look as super as you are. All you need is that kick in the butt to get back in shape!

Let me be your butt kicker

Enter Nitsha
Enter Nitsha
Testimonials
Client Reviews
  • Women
    Help you become a superwoman!

    I know what you need

    I used to hate the idea of going to the gym, but now I can’t imagine my day without it. I am an expert level 3 personal trainer, specialising in women’s fitness programmes, ranging from weight loss and body transformation, to pre-natal and post-natal fitness.

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  • Fitness
    I will be your butt kicker

    You need a good nudge

    We will tackle each and every excuse you can come up with. Unleash the warrior inside you, get into action and give your body the attention it’s been craving. You will be fit before you know it!

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  • Expert
    Get rid of all excuses

    I'll help you overcome them all

    ‘I need to exercise. I know I need to go to the gym, but I really hate it. I can’t motivate myself and be consistent. There are so many exercise videos online out there I don’t know where to start.’ Sounds familiar?

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  • Start Now!
    Total transformation into new you

    Totally transform yourself

    I believe that in order to change your body, you have to exert willpower, change your lifestyle and forget about the quick fix diets. I aim to work with you to create THE plan that will guide and push you through this transformation with ease – it’s actually not that difficult at all!

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I specialise in female body and fitness transformation

- All my programmes are designed specifically for women at different stages -

CHECK OUT SOME WORKOUT CLIPS

HIIT N SWEAT HIIT
BARS N BELLS Bars and bells
MUM WORKOUTS Mum workouts

Workout Video Gallery